Slow Cooker Black Bean Chili Recipe

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Ingredients:

Serving

1 lb well trimmed pork tenderloin , cut into 1-inch pieces
1 (16 oz) jar thick & chunky salsa
3 (15 oz) cans black beans, rinsed and drained
1/2 cup fat free chicken broth
1 medium red bell pepper, chopped
1 medium onion, chopped
1 tsp cumin
2 tsp chili powder
1 tsp dried oregano
1/4 cup fat free sour cream

Directions:

In a slow cooker, combine pork, salsa, beans, broth, bell pepper, onion cumin, chili powder and oregano. Mix well and cover; cook on low 8 hours or until pork is tender. Garnish with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.7 Kcal (501 kJ)
Calories from fat	13.91 Kcal
		% Daily Value*
Total Fat	1.55g	2%
Cholesterol	37.49mg	12%
Sodium	97.8mg	4%
Potassium	448.9mg	10%
Total Carbs	10.78g	4%
Sugars	1.49g	6%
Dietary Fiber	2.59g	10%
Protein	14.89g	30%
Vitamin C	15.8mg	26%
Vitamin A	0.4mg	13%
Iron	7.7mg	43%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	94.88 Kcal (397 kJ)
Calories from fat	11.02 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Cholesterol	29.72mg	12%
Sodium	77.53mg	4%
Potassium	355.85mg	10%
Total Carbs	8.55g	4%
Sugars	1.18g	6%
Dietary Fiber	2.06g	10%
Protein	11.8g	30%
Vitamin C	12.5mg	26%
Vitamin A	0.3mg	13%
Iron	6.1mg	43%
Calcium	30.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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