Amount Per 1 Serving
Calories	305.5 Kcal (1279 kJ)
Calories from fat	11.22 Kcal
		% Daily Value*
Total Fat	1.25g	2%
Sodium	33.98mg	1%
Potassium	1188.3mg	25%
Total Carbs	57.49g	19%
Sugars	4.81g	19%
Dietary Fiber	13.06g	52%
Protein	16.73g	33%
Vitamin C	43.4mg	72%
Vitamin A	1mg	33%
Iron	20.5mg	114%
Calcium	96.4mg	10%

Amount Per 100 g
Calories	166.57 Kcal (697 kJ)
Calories from fat	6.12 Kcal
		% Daily Value*
Total Fat	0.68g	2%
Sodium	18.53mg	1%
Potassium	647.9mg	25%
Total Carbs	31.35g	19%
Sugars	2.62g	19%
Dietary Fiber	7.12g	52%
Protein	9.12g	33%
Vitamin C	23.7mg	72%
Vitamin A	0.5mg	33%
Iron	11.2mg	114%
Calcium	52.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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