Granola Protein Bars Recipe

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Ingredients:

Serving

3 cups uncooked quick oats
2 cups rice krispies
2/3 cup whey protein powder
1/2 cup flax seed
1 cup raisins or 1 cup c or 1 cup any dried fruit
1/2 cup mini chocolate chip
1 cup chopped peanuts or 1 cup almonds
1 cup honey
1 cup peanut butter

Directions:

Mix dry ingredients in large bowl. Melt honey and peanut butter in microwave about 1 minute. Pour over mixture and stir to blend. Press into sprayed 18x14 pan or pan size of your choice. Cut into 36 pieces, 2 x3 1/2 Wrap individually in tin foil if you like.
NOTE: Nutritional value for 1/3 cup protein whey powder; 120 calories, 2 grams fat, 70 grams chol., 2 carbs(1 of sugar), 23 grams protein, 170 grams potassium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	758.51 Kcal (3176 kJ)
Calories from fat	308.76 Kcal
		% Daily Value*
Total Fat	34.31g	53%
Cholesterol	25.52mg	9%
Sodium	191.27mg	8%
Potassium	684.62mg	15%
Total Carbs	94.26g	31%
Sugars	35.71g	143%
Dietary Fiber	10.16g	41%
Protein	28.06g	56%
Vitamin C	1.3mg	2%
Iron	3.5mg	20%
Calcium	137mg	14%

Amount Per 100 g
Calories	351.84 Kcal (1473 kJ)
Calories from fat	143.22 Kcal
		% Daily Value*
Total Fat	15.91g	53%
Cholesterol	11.84mg	9%
Sodium	88.72mg	8%
Potassium	317.57mg	15%
Total Carbs	43.73g	31%
Sugars	16.56g	143%
Dietary Fiber	4.71g	41%
Protein	13.01g	56%
Vitamin C	0.6mg	2%
Iron	1.6mg	20%
Calcium	63.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.2

Points
21

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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