Directions:
- Add the first six items to a sauce pan and heat covered.
- Add the frozen okra and heat covered, on low, until it’s hot and just tender.
- Add the salt and pepper to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.24 Kcal (616 kJ) | ||
| Calories from fat | 46.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 317.3mg | 13% | |
| Potassium | 231.91mg | 5% | |
| Total Carbs | 20.72g | 7% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 2mg | 11% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 90.61 Kcal (379 kJ) | ||
| Calories from fat | 28.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 8% | |
|---|---|---|---|
| Cholesterol | 8.74mg | 5% | |
| Sodium | 195.27mg | 13% | |
| Potassium | 142.72mg | 5% | |
| Total Carbs | 12.75g | 7% | |
| Sugars | 3.97g | 26% | |
| Dietary Fiber | 1.74g | 11% | |
| Protein | 3.67g | 12% | |
| Vitamin C | 6.7mg | 18% | |
| Iron | 1.2mg | 11% | |
| Calcium | 55.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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