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Super Easy, Fat-Free Grilled Corn-In-The-Husk Recipe

Super Easy, Fat-Free Grilled Corn-In-The-Husk Recipe

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Super Easy, Fat-Free Grilled Corn-In-The-Husk

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Ingredients:

Serving

4 ears fresh corn, in their husks, rinsed
1/4 tsp kosher salt
1/4 tsp fresh cracked pepper
1 lemon, cut into 4 wedges

Directions:

Prepare grill with direct, high heat, about 550°F.
Remove just the visible silks from the tips of the corn. If the husk has several thick layers, peel a few layers off, leaving a few layers of husk covering the corn.
Place the corn husks on the hot grill. Cover.
Turn the corn occasionally, until the husks are charred on all sides, about 15 to 20 minutes. (Approximately 5 minutes on each side.).
Remove corn from the grill. Let sit for 5 minutes.
Using a hand towel, remove the silks and charred husks from the corn.
Cover stem of corn with a piece of aluminum foil, making a handle for the corn.
Squeeze lemon lemon wedge over the hot corn.
Mix salt and pepper in a small bowl. Dip lemon wedge into spice mix and rub into corn.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.41 Kcal (843 kJ)
Calories from fat	23.98 Kcal
		% Daily Value*
Total Fat	2.66g	4%
Sodium	566.4mg	24%
Potassium	330.48mg	7%
Total Carbs	35.98g	12%
Sugars	0.44g	2%
Dietary Fiber	0.47g	2%
Protein	5.48g	11%
Vitamin C	13mg	22%
Iron	0.2mg	1%
Calcium	9.7mg	1%

Amount Per 100 g
Calories	71.69 Kcal (300 kJ)
Calories from fat	8.53 Kcal
		% Daily Value*
Total Fat	0.95g	4%
Sodium	201.6mg	24%
Potassium	117.63mg	7%
Total Carbs	12.81g	12%
Sugars	0.16g	2%
Dietary Fiber	0.17g	2%
Protein	1.95g	11%
Vitamin C	4.6mg	22%
Iron	0.1mg	1%
Calcium	3.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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