Directions:
- Melt butter in a large saucepan.
- Add all vegetables.
- Saute' until vegetables are barely tender.
- Stir in remaining ingredients.
- Cook and stir over medium heat for about 5 minutes.
- Reduce heat and simmer about 20 minutes.
- Serve in toast cups, or puff pastry shells, or over cornbread.
- To Make Toast Cups:.
- Brush a muffin tin with melted butter. Gently press and fit slices of very fresh bread into cups. Be careful not to tear the bread. Brush the bread with melted butter. Bake at 375 degrees for about 15 minutes, or until light brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.95 Kcal (1377 kJ) | ||
| Calories from fat | 128.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 22% | |
|---|---|---|---|
| Cholesterol | 411.08mg | 137% | |
| Sodium | 296.82mg | 12% | |
| Potassium | 460.52mg | 10% | |
| Total Carbs | 13.42g | 4% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 34.86g | 70% | |
| Vitamin C | 36.1mg | 60% | |
| Vitamin A | 2.4mg | 78% | |
| Iron | 7.4mg | 41% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 129.84 Kcal (544 kJ) | ||
| Calories from fat | 50.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 22% | |
|---|---|---|---|
| Cholesterol | 162.26mg | 137% | |
| Sodium | 117.16mg | 12% | |
| Potassium | 181.77mg | 10% | |
| Total Carbs | 5.3g | 4% | |
| Sugars | 1.8g | 18% | |
| Dietary Fiber | 1.28g | 13% | |
| Protein | 13.76g | 70% | |
| Vitamin C | 14.3mg | 60% | |
| Vitamin A | 0.9mg | 78% | |
| Iron | 2.9mg | 41% | |
| Calcium | 35.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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