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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 4 |
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This is a fast main course that my omnivorous kids like. The basic recipe is from a McDougall Plan recipe site. Ingredients:
2 cups red lentils |
4 cups water |
1 onion, chopped |
1 bell pepper, chopped |
1/2 cup carrot, grated |
1 (14 ounce) can tomato sauce |
2 tablespoons soy sauce |
2 tablespoons parsley flakes |
1 bay leaf |
1/2 teaspoon garlic, minced |
1/2 teaspoon dried basil |
Directions:
1. Mix all ingredients in a medium pot, bring to a boil and reduce to low-medium heat to simmer for 1/2 hour, stirring occasionally.
2. Serve with whole grain - toast, rice, quinoa, rolls, etc. Freezable.
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