Directions:
- Preheat oven to 350.
- Spray 13 x 9 pan with Pam.
- Mix Tomato soup, 1/2 soup can of water and diced tomatoes together in a bowl until blended.
- Place a layer of chopped cabbage on bottom of pan (about 1/2).
- Put 1/2 of chopped onions over cabbage.
- Crumble 1/2 of raw Ground Sirloin over onions and cabbage.
- Season with Salt, Pepper and Garlic Powder.
- Sprinkle 1/2 of Uncooked rice over this layer.
- Pour 1/2 of Tomato mixture over this layer.
- Repeat layers, ending with Rice and tomato mixture on top.
- Cover with foil.
- Bake for 1 hour covered, uncover and bake until liquid is reduced to your personal taste.
- We like ours with some juice.
- Served with fresh baked bread and butter, great comfort food on a cold (for Florida) night.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.9 Kcal (1122 kJ) | ||
| Calories from fat | 23.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 59.72mg | 20% | |
| Sodium | 114.58mg | 5% | |
| Potassium | 739.03mg | 16% | |
| Total Carbs | 40.97g | 14% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 20.21g | 40% | |
| Vitamin C | 67.2mg | 112% | |
| Iron | 2.7mg | 15% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 74.24 Kcal (311 kJ) | ||
| Calories from fat | 6.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 4% | |
|---|---|---|---|
| Cholesterol | 16.55mg | 20% | |
| Sodium | 31.75mg | 5% | |
| Potassium | 204.79mg | 16% | |
| Total Carbs | 11.35g | 14% | |
| Sugars | 2.26g | 33% | |
| Dietary Fiber | 1.79g | 26% | |
| Protein | 5.6g | 40% | |
| Vitamin C | 18.6mg | 112% | |
| Iron | 0.7mg | 15% | |
| Calcium | 24.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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