Directions:
- In a dutch oven or other large vessel, put the diced onion, celery ribs - I like to peel the stringy stuff off the back of each rib before mincing (the celery is optional), and the broccoli florets.
- Add water to cover. Bring water to a boil over high heat, reduce heat to medium and cook for about 30 minutes until the onion is very tender.
- Take one packet of country gravy mix (the white kind of gravy) and put it into a smallish mixing bowl. Add 1/3 - 1/2 cup water and stir until the lumps are gone and you have a very thick gravy.
- Stir the gravy into the soup and mix well. If the soup is still too runny, repeat with one more packet of country gravy mix.
- Add garlic powder, salt, and ground black pepper as needed, a little at a time.
- If the soup is too thick, add a little cream, half-and-half or milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.98 Kcal (188 kJ) | ||
| Calories from fat | 4.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 113.14mg | 5% | |
| Potassium | 289.54mg | 6% | |
| Total Carbs | 8.26g | 3% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 56.1mg | 93% | |
| Iron | 0.6mg | 3% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 36.53 Kcal (153 kJ) | ||
| Calories from fat | 3.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 91.88mg | 5% | |
| Potassium | 235.14mg | 6% | |
| Total Carbs | 6.71g | 3% | |
| Sugars | 2.53g | 12% | |
| Dietary Fiber | 2.24g | 11% | |
| Protein | 2.07g | 5% | |
| Vitamin C | 45.5mg | 93% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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