Directions:
- Saute onions and celery in a little oil untl wilted. Set aside
- Mix meat with remaining ingredients
- Add veggies and mix with hands and form into 12 oval patties which look like flat footballs.
- Brown in skillet with a little oil
- Or place on baking sheet in 375 degree oven for about 25 minutes, turning once.
- Place in greased baking pan and top with sliced onions.
- Mix sauce and pour over meat and onions
- Seal tightly with foil
- Bake about 30 minutes in 350 degree oven or until meat is at least 185 degrees.
- Serve with Killer Mashed Potatoes.
- Note: These can be made ahead and frozen before or after final baking, If frozen fully cooked, they reheat wonderfully.
- Note: This makes 12 steaks at 8 oz. You can make steaks smaller, if you choose. 6 oz steaks would yield 16.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.4 Kcal (1902 kJ) | ||
| Calories from fat | 155.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 27% | |
|---|---|---|---|
| Cholesterol | 177.78mg | 59% | |
| Sodium | 785.65mg | 33% | |
| Potassium | 964.43mg | 21% | |
| Total Carbs | 26.21g | 9% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 50.5g | 101% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 5.1mg | 28% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.12 Kcal (469 kJ) | ||
| Calories from fat | 38.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 27% | |
|---|---|---|---|
| Cholesterol | 43.87mg | 59% | |
| Sodium | 193.86mg | 33% | |
| Potassium | 237.97mg | 21% | |
| Total Carbs | 6.47g | 9% | |
| Sugars | 0.77g | 12% | |
| Dietary Fiber | 0.29g | 5% | |
| Protein | 12.46g | 101% | |
| Vitamin C | 1mg | 7% | |
| Iron | 1.3mg | 28% | |
| Calcium | 20.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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