Directions:
- Separate corn from cob and place kernels in a large bowl.
- Add remaining ingredients of Ricotta Cheese, Mozzarella Cheese, Basil, Broccoli, Green Onions with garlic powder, salt and pepper. Mix until well combined.
- Lay down a thick bed of Romaine Lettuce and place approx 3/4 (more or less) cup of the mixture on top of the lettuce. Garnish with one or two small cherry tomatoes. Serve Immediately. The mixture keeps well in a tightly closed container in the fridge for up to three to four days. Keep mixture separately from lettuce until ready to serve.
- Useful Tip: To remove kernels from cob, stand the uncooked cob upright on stem end and take a sharp, thin knife to slice in a downward motion in a shallow baking dish until all the corn has been removed from the ear. This will help keep the corn in a central location. This technique also produces whole kernels that are good for adding to the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.15 Kcal (298 kJ) | ||
| Calories from fat | 29.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 178.14mg | 7% | |
| Potassium | 138.33mg | 3% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 5.75g | 12% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 0.4mg | 2% | |
| Calcium | 166.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 108.63 Kcal (455 kJ) | ||
| Calories from fat | 45.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 5% | |
|---|---|---|---|
| Cholesterol | 19.27mg | 4% | |
| Sodium | 271.98mg | 7% | |
| Potassium | 211.19mg | 3% | |
| Total Carbs | 7.84g | 2% | |
| Sugars | 2.11g | 6% | |
| Dietary Fiber | 1.71g | 4% | |
| Protein | 8.78g | 12% | |
| Vitamin C | 20.1mg | 22% | |
| Iron | 0.6mg | 2% | |
| Calcium | 253.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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