Directions:
- Heat oil in skillet.
- Brown meat.
- If using fresh onion and/or garlic, add to the meat while browning.
- Boil rice and broccoli in water.
- When meat is cooked, add gravy and soy (plus garlic powder and/or dried onion if used instead of fresh).
- Heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.68 Kcal (2414 kJ) | ||
| Calories from fat | 65.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 684.6mg | 29% | |
| Potassium | 465.81mg | 10% | |
| Total Carbs | 90.29g | 30% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 36.86g | 74% | |
| Vitamin C | 82.4mg | 137% | |
| Iron | 5.6mg | 31% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 117.56 Kcal (492 kJ) | ||
| Calories from fat | 13.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 11% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 139.56mg | 29% | |
| Potassium | 94.96mg | 10% | |
| Total Carbs | 18.41g | 30% | |
| Sugars | 0.83g | 16% | |
| Dietary Fiber | 1.11g | 22% | |
| Protein | 7.51g | 74% | |
| Vitamin C | 16.8mg | 137% | |
| Iron | 1.1mg | 31% | |
| Calcium | 17.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
