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Super Easy Beef and Broccoli Recipe

Super Easy Beef and Broccoli Recipe

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Ingredients:

Serving

1 tbsp oil
1 lb pre-cut stir-fry beef
2 cups frozen broccoli florets (approx 7 oz.)
1 medium chopped onions or 1/4 cup dried onion flakes
1 (10 oz) can beef gravy
1/2 tsp garlic powder
1 tbsp soy sauce (optional)
2 cups rice
2 cups water

Directions:

Heat oil in skillet.
Brown meat.
If using fresh onion and/or garlic, add to the meat while browning.
Boil rice and broccoli in water.
When meat is cooked, add gravy and soy (plus garlic powder and/or dried onion if used instead of fresh).
Heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	576.68 Kcal (2414 kJ)
Calories from fat	65.56 Kcal
		% Daily Value*
Total Fat	7.28g	11%
Cholesterol	0.78mg	0%
Sodium	684.6mg	29%
Potassium	465.81mg	10%
Total Carbs	90.29g	30%
Sugars	4.08g	16%
Dietary Fiber	5.44g	22%
Protein	36.86g	74%
Vitamin C	82.4mg	137%
Iron	5.6mg	31%
Calcium	86.7mg	9%

Amount Per 100 g
Calories	117.56 Kcal (492 kJ)
Calories from fat	13.36 Kcal
		% Daily Value*
Total Fat	1.48g	11%
Cholesterol	0.16mg	0%
Sodium	139.56mg	29%
Potassium	94.96mg	10%
Total Carbs	18.41g	30%
Sugars	0.83g	16%
Dietary Fiber	1.11g	22%
Protein	7.51g	74%
Vitamin C	16.8mg	137%
Iron	1.1mg	31%
Calcium	17.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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