Directions:
- Spray pan with cooking oil or use pat of butter.
- Toss in all cooked veggies and ham on med heat to warm through.
- Add in eggs.
- Let cook for 1 minute then break open yolk.
- Continue to cook til almost done.
- Use spatuala to flip over eggs and combine with veggie ham mix.
- Add pepper to taste ( salt is in ham).
- Pour salsa over top of eggs once on platter.
- Serve on a nice platter with toast and jelly.
- ** cook time is determined by how you like your eggs. DH likes his cooked with no goopy spots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.44 Kcal (601 kJ) | ||
| Calories from fat | 92.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Cholesterol | 144.95mg | 48% | |
| Sodium | 425.03mg | 18% | |
| Potassium | 164.77mg | 4% | |
| Total Carbs | 3g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 10.07g | 20% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.3mg | 18% | |
| Calcium | 121.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 165.39 Kcal (692 kJ) | ||
| Calories from fat | 106.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 16% | |
|---|---|---|---|
| Cholesterol | 167.14mg | 48% | |
| Sodium | 490.07mg | 18% | |
| Potassium | 189.99mg | 4% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 1.68g | 6% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 11.61g | 20% | |
| Vitamin C | 7.6mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.8mg | 18% | |
| Calcium | 139.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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