Directions:
- Purée first 4 ingredients in a blender until smooth. Pour into a chilled glass.
- Rinse blender, and purée mango with ice, lime juice, and wheat germ until smooth. Spoon over the blueberry mixture.
- Rinse blender again; purée pineapple with remaining ingredients until smooth. Spoon into glass over mango mixture; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.58 Kcal (2431 kJ) | ||
| Calories from fat | 63.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 1% | |
| Sodium | 190.67mg | 8% | |
| Potassium | 1007.39mg | 21% | |
| Total Carbs | 125.73g | 42% | |
| Sugars | 109.73g | 439% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 92.3mg | 154% | |
| Iron | 62.1mg | 345% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 107.94 Kcal (452 kJ) | ||
| Calories from fat | 11.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 11% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 1% | |
| Sodium | 35.45mg | 8% | |
| Potassium | 187.29mg | 21% | |
| Total Carbs | 23.38g | 42% | |
| Sugars | 20.4g | 439% | |
| Dietary Fiber | 1.32g | 28% | |
| Protein | 0.95g | 10% | |
| Vitamin C | 17.2mg | 154% | |
| Iron | 11.5mg | 345% | |
| Calcium | 18.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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