Directions:
- Place all the ingredients in a blender. Blend, pulsing the machine if necessary, until smooth. Make sure the honey is dissolved. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.09 Kcal (905 kJ) | ||
| Calories from fat | 42.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 95.06mg | 4% | |
| Potassium | 555.65mg | 12% | |
| Total Carbs | 38.53g | 13% | |
| Sugars | 37.29g | 149% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 41.5mg | 69% | |
| Iron | 0.9mg | 5% | |
| Calcium | 198.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 75.89 Kcal (318 kJ) | ||
| Calories from fat | 14.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 7% | |
|---|---|---|---|
| Sodium | 33.38mg | 4% | |
| Potassium | 195.14mg | 12% | |
| Total Carbs | 13.53g | 13% | |
| Sugars | 13.1g | 149% | |
| Dietary Fiber | 0.5g | 6% | |
| Protein | 2.21g | 13% | |
| Vitamin C | 14.6mg | 69% | |
| Iron | 0.3mg | 5% | |
| Calcium | 69.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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