Sunny's Best Artichoke Spinach Dip Recipe

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Sunny's Best Artichoke Spinach Dip
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Ingredients
8
Count
Nutrition
209
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat Oven to 350f Degrees.
  2. Over low heat Combine Galic, Cheeses, and cream and stir until melted.
  3. Add in Artichokes and Spinach and mix well. Put mixture in shallow oven safe dish.
  4. Bake at 350f degrees for 10 - 15 minutes or until top becomes slightly golden in color.
  5. Serve Hot with tortilla chips, bagel chips, or your favorite crusty bread bites.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.23 Kcal (876 kJ)
Calories from fat 145.26 Kcal
% Daily Value*
Total Fat 16.14g 25%
Cholesterol 44mg 15%
Sodium 317.34mg 13%
Potassium 287.27mg 6%
Total Carbs 7.88g 3%
Sugars 1.44g 6%
Dietary Fiber 3.05g 12%
Protein 9.96g 20%
Vitamin C 6.5mg 11%
Vitamin A 0.3mg 9%
Iron 0.7mg 4%
Calcium 267.9mg 27%
Amount Per 100 g
Calories 180.83 Kcal (757 kJ)
Calories from fat 125.54 Kcal
% Daily Value*
Total Fat 13.95g 25%
Cholesterol 38.02mg 15%
Sodium 274.26mg 13%
Potassium 248.27mg 6%
Total Carbs 6.81g 3%
Sugars 1.25g 6%
Dietary Fiber 2.63g 12%
Protein 8.61g 20%
Vitamin C 5.6mg 11%
Vitamin A 0.2mg 9%
Iron 0.6mg 4%
Calcium 231.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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