Zucchini, Potato and Herb Fritters Recipe

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Zucchini, Potato and Herb Fritters
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Ingredients:

Directions:

  1. Squeeze all the excess liquid from the potato, zucchini, onion and garlic, and use paper kitchen towelling to further pat dry the potatoes, zucchini and onion. One method is to put the vegetables into a small colandar or sieve, place this on or over the sink and press down on the vegetables several times.
  2. Combine the potato, zucchini, onion, garlic, flour, egg, mint, basil, pepper and salt in a large bowl.
  3. Pre-heat the oven to hot. 220°C or 425-450°F or gas mark 7-8.
  4. Heat oil in a large, preferably non-stick pan, and shallow-fry level tablespoons of the mixture, until the fritters are browned on both sides, place on paper kitchen towelling to absorb excess oil then transfer the fritters to oven trays and bake uncovered for about 10 minutes or until they are crisped and cooked right through.
  5. Combine the yoghurt and extra mint.
  6. Serve the fritters immediately with the yoghurt and mint topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.2 Kcal (1487 kJ)
Calories from fat 59.99 Kcal
% Daily Value*
Total Fat 6.67g 10%
Cholesterol 125.26mg 42%
Sodium 252.7mg 11%
Potassium 586.41mg 12%
Total Carbs 61.09g 20%
Sugars 5.53g 22%
Dietary Fiber 5.11g 20%
Protein 12.61g 25%
Vitamin C 8.5mg 14%
Vitamin A 1.4mg 46%
Iron 46.3mg 257%
Calcium 143.3mg 14%
Amount Per 100 g
Calories 136.83 Kcal (573 kJ)
Calories from fat 23.11 Kcal
% Daily Value*
Total Fat 2.57g 10%
Cholesterol 48.25mg 42%
Sodium 97.35mg 11%
Potassium 225.9mg 12%
Total Carbs 23.53g 20%
Sugars 2.13g 22%
Dietary Fiber 1.97g 20%
Protein 4.86g 25%
Vitamin C 3.3mg 14%
Vitamin A 0.5mg 46%
Iron 17.8mg 257%
Calcium 55.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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