Directions:
- Whisk together eggs, milk salt and pepper to taste. Melt butter or margarine in a 10-inch skillet, over medium-low heat. Pour in egg mixture; cover and cook, without stirring, for 5-10 minutes or until just set.
- Slide omelette out onto a cutting board; let cool for a few minutes. Meanwhile, place tomatoes, red or green pepper, olives, cheese and parsley in separate bowls.
- Using a large round cookie cutter, cut 4 faces out of the omelette. Decorate egg faces using the veggies, cheese and ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.5 Kcal (1011 kJ) | ||
| Calories from fat | 170.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.92g | 29% | |
|---|---|---|---|
| Cholesterol | 237.27mg | 79% | |
| Sodium | 418.79mg | 17% | |
| Potassium | 368.91mg | 8% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 12.74g | 25% | |
| Vitamin C | 37.5mg | 63% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 175.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 115.36 Kcal (483 kJ) | ||
| Calories from fat | 81.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 29% | |
|---|---|---|---|
| Cholesterol | 113.33mg | 79% | |
| Sodium | 200.04mg | 17% | |
| Potassium | 176.22mg | 8% | |
| Total Carbs | 3.04g | 2% | |
| Sugars | 1.93g | 16% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 6.09g | 25% | |
| Vitamin C | 17.9mg | 63% | |
| Iron | 0.6mg | 7% | |
| Calcium | 83.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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