Sunny Anderson's Dill Chicken Sandwich Recipe

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Sunny Anderson's Dill Chicken Sandwich
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Ingredients:

Directions:

  1. Butterfly chicken breasts and set aside. In a food processor combine the dill and parsley and pulse until finely chopped. Reserve 1/4 cup of the herb mixture for spread, set aside.
  2. In a plastic bag set in a medium bowl, combine remaining herb mixture, half the lemon juice, 1/4 cup olive oil, and salt and pepper, to taste. Place chicken in a plastic bag, add marinade, seal, and massage to distribute marinade evenly on the chicken. Refrigerate 1 hour, flipping once halfway through.
  3. Meanwhile to make the herb spread, in a small bowl mix together remaining herb mixture, remaining lemon juice, lemon zest, sour cream, mayonnaise, pepperoncini, and salt and pepper, to taste.
  4. Preheat grill to medium-high. Remove chicken from bag being careful not to remove herbs. Season with salt and pepper and cook on grill, turning once, until juices run clear, approximately 6 minutes on each side. Remove to a cutting board and cut each breast in half.
  5. To assemble sandwich: cut ciabatta pieces in half horizontally, slather one side of bread with dill-pepperoncini spread. Place chicken on other slice, top with baby greens, and finish with the piece of bread covered with dill-pepperoncini sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.72 Kcal (1519 kJ)
Calories from fat 246.04 Kcal
% Daily Value*
Total Fat 27.34g 42%
Cholesterol 87.31mg 29%
Sodium 862.34mg 36%
Potassium 519.79mg 11%
Total Carbs 4.48g 1%
Sugars 0.36g 1%
Dietary Fiber 0.61g 2%
Protein 25.57g 51%
Vitamin C 4.4mg 7%
Iron 0.7mg 4%
Calcium 70mg 7%
Amount Per 100 g
Calories 140.14 Kcal (587 kJ)
Calories from fat 95.06 Kcal
% Daily Value*
Total Fat 10.56g 42%
Cholesterol 33.73mg 29%
Sodium 333.17mg 36%
Potassium 200.83mg 11%
Total Carbs 1.73g 1%
Sugars 0.14g 1%
Dietary Fiber 0.24g 2%
Protein 9.88g 51%
Vitamin C 1.7mg 7%
Iron 0.3mg 4%
Calcium 27.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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