Directions:
- Measure the ingredients into a paper bag, fold over the top of the bag, and shake to mix. Store the mixture in an airtight container.
- Divide for kids lunches into small baggies or small containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.77 Kcal (1255 kJ) | ||
| Calories from fat | 112.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 19% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 7% | |
| Sodium | 30.71mg | 1% | |
| Potassium | 391.19mg | 8% | |
| Total Carbs | 36.47g | 12% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 16.28g | 33% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 305.18 Kcal (1278 kJ) | ||
| Calories from fat | 114.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 19% | |
|---|---|---|---|
| Cholesterol | 20.17mg | 7% | |
| Sodium | 31.26mg | 1% | |
| Potassium | 398.26mg | 8% | |
| Total Carbs | 37.12g | 12% | |
| Sugars | 10.71g | 42% | |
| Dietary Fiber | 3.9g | 15% | |
| Protein | 16.57g | 33% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 52.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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