Pumpkin Seed Raisin Squares Recipe

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Pumpkin Seed Raisin Squares
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Ingredients
7
Count
Nutrition
295
Calories
Total time
56
Minutes
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Ingredients:

Directions:

  1. Mix the seeds and raisins in a food processor until you get a mixture that clumps together. You may need to stop the machine and clear any raisins that get stuck to the blade. You can also use a spice grinder (i.e: coffee grinder used only for spices), but it takes longer.
  2. Grate the lemon or lime, and set aside the juice.
  3. Place seed and raisin mixture in a bowl and add the ginger, salt and lemon rind.
  4. Using a wet fork, spread mixture onto a oiled cookie sheet to make a thin layer. Use the side of a metal spatula to cut the sheet into squares. Note: If you have a no-stick or stainless steel cookie sheet, you don't need to oil it first.
  5. Leave raw or bake in the oven at 275 degrees F for 11 minutes until toasted and slightly crispy.
  6. Slice the bananas and strawberries. Place bananas slices in a small bowl and add the lemon juice.
  7. Once the squares have cooled, add a slice of banana and strawberry to each one.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.5 Kcal (1233 kJ)
Calories from fat 14.45 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 79.26mg 26%
Sodium 301.29mg 13%
Potassium 1035.69mg 22%
Total Carbs 49.63g 17%
Sugars 9.04g 36%
Dietary Fiber 5.71g 23%
Protein 24.77g 50%
Vitamin C 34mg 57%
Iron 2.6mg 14%
Calcium 118mg 12%
Amount Per 100 g
Calories 111.32 Kcal (466 kJ)
Calories from fat 5.46 Kcal
% Daily Value*
Total Fat 0.61g 2%
Cholesterol 29.96mg 26%
Sodium 113.89mg 13%
Potassium 391.49mg 22%
Total Carbs 18.76g 17%
Sugars 3.42g 36%
Dietary Fiber 2.16g 23%
Protein 9.36g 50%
Vitamin C 12.8mg 57%
Iron 1mg 14%
Calcium 44.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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