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Sunflower seed and currant biscuits Recipe

Sunflower seed and currant biscuits Recipe

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Ingredients:

Serving

2 cups coarse oat flour
1 cup cornmeal
1/2 cup brown rice flour
1/2 cup barley flour
8 tsp baking powder
1 tsp salt
2 tsp cinnamon
1/2 tsp ground ginger
1/2 tsp ground cloves
1 cup sunflower seeds, shelled
1 cup currants
1/2 cup soy oil
3/4 cup barley malt or 3/4 cup brown rice syrup
2 cups plain soymilk

Directions:

Preheat the oven to 400 degrees F.
In a large bowl, combine the oat flour, cornmeal, rice flour, barley flour, baking powder, salt, cinnamon, ginger, cloves, sunflower seeds, and currants; mix well.
Make a well in the center of the flour mixture, add the oil and barley malt/brown rice syrup.
Add a little soy milk and begin to mix, by hand or using medium speed with electric mixer.
Add only enough of the soy milk to hold dough together, so it is not crumbly dry, but is not like liquid.
Drop about 2 tablespoons of the dough at a time onto lightly greased tray and bake 15 to 20 minutes, or until browned.
Makes 12 biscuits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.63 Kcal (1719 kJ)
Calories from fat	130.36 Kcal
		% Daily Value*
Total Fat	14.48g	22%
Sodium	231.5mg	10%
Potassium	662.31mg	14%
Total Carbs	60.59g	20%
Sugars	4.63g	19%
Dietary Fiber	6.06g	24%
Protein	12.36g	25%
Vitamin C	4.8mg	8%
Iron	3.5mg	19%
Calcium	196.9mg	20%

Amount Per 100 g
Calories	291.07 Kcal (1219 kJ)
Calories from fat	92.4 Kcal
		% Daily Value*
Total Fat	10.27g	22%
Sodium	164.1mg	10%
Potassium	469.48mg	14%
Total Carbs	42.95g	20%
Sugars	3.28g	19%
Dietary Fiber	4.3g	24%
Protein	8.76g	25%
Vitamin C	3.4mg	8%
Iron	2.5mg	19%
Calcium	139.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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