Sunflower Seed and Chip Cookies Recipe

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Sunflower Seed and Chip Cookies
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Ingredients
12
Count
Nutrition
1986
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cream together margarine, shortening, sugars, eggs, and vanilla.
  2. Stir in flour, salt, soda and oatmeal.
  3. Mix well and add in sunflower seeds and chips.
  4. Shape into balls, flaten slightly on ungreased cookie sheet. Bake at 350 for about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1986.28 Kcal (8316 kJ)
Calories from fat 771.58 Kcal
% Daily Value*
Total Fat 85.73g 132%
Cholesterol 81.84mg 27%
Sodium 2761.81mg 115%
Potassium 483.55mg 10%
Total Carbs 274.55g 92%
Sugars 138.49g 554%
Dietary Fiber 14.11g 56%
Protein 32.43g 65%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 9%
Iron 11.6mg 64%
Calcium 392mg 39%
Amount Per 100 g
Calories 393.11 Kcal (1646 kJ)
Calories from fat 152.71 Kcal
% Daily Value*
Total Fat 16.97g 132%
Cholesterol 16.2mg 27%
Sodium 546.6mg 115%
Potassium 95.7mg 10%
Total Carbs 54.34g 92%
Sugars 27.41g 554%
Dietary Fiber 2.79g 56%
Protein 6.42g 65%
Vitamin A 0.1mg 9%
Iron 2.3mg 64%
Calcium 77.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.1
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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