Directions:
- Preheat oven to 400 degrees.
- Spray cups of a 12-hole muffin tin with non-stick spray.
- Mix together in a large bowl dry ingredients.
- In a small bowl mix together wet ingredients.
- Blend two bowls together, mixing until ingredients are just moistened, about 20 stirs.
- Spoon batter, evenly divided, into muffin cups.
- Bake at 400 degrees for 20-25 minutes or until toothpick inserted comes out clean.
- Cool slightly in pan before transferring to wire rack to finish cooling (or serve warm as an option).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.14 Kcal (1123 kJ) | ||
| Calories from fat | 30.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 46.19mg | 15% | |
| Sodium | 200.02mg | 8% | |
| Potassium | 408.35mg | 9% | |
| Total Carbs | 52.88g | 18% | |
| Sugars | 11.46g | 46% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 12.37g | 25% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 2.5mg | 14% | |
| Calcium | 142.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 211.37 Kcal (885 kJ) | ||
| Calories from fat | 24.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 5% | |
|---|---|---|---|
| Cholesterol | 36.41mg | 15% | |
| Sodium | 157.67mg | 8% | |
| Potassium | 321.9mg | 9% | |
| Total Carbs | 41.68g | 18% | |
| Sugars | 9.03g | 46% | |
| Dietary Fiber | 3.22g | 16% | |
| Protein | 9.75g | 25% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 1.1mg | 46% | |
| Iron | 2mg | 14% | |
| Calcium | 112.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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