Allergy - Free Zucchini Bread Recipe

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Allergy - Free Zucchini Bread
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Ingredients
20
Count
Nutrition
223
Calories
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Ingredients:

  • 2/3 cup sorghum flour
  • 1/2 tsp guar gum
  • 3/4 cup sugar
  • 1 tsp salt
  • 1/2 tsp cinnamon
  • 1/4 tsp cardamom
  • pinch nutmeg
  • 1 tbsp energ egg replacer
  • 1/4 cup warm water
  • 1/2 cup canola oil
  • 3/4 cup rice milk (i used my brown rice cream)
  • 1 tbsp pure vanilla
  • 3 tbsp icing sugar
  • 1/2 tsp cinnamon
  • 1 - 2 tsp water

Directions:

  1. Preheat the oven to 350F and grease a 9x5 loaf pan.
  2. Whisk together the flours, guar gum, sugar, baking powder, salt, cinnamon, cardamom and nutmeg, set aside.
  3. In a large bowl, beat togther the egg replacer powder, water, oil, rice milk, and vanilla until well combined.
  4. Beat in the flour mixture until smooth, then add the zucchini and beat in.
  5. Bake 55 - 60 minutes. Cool for 30 minutes in the pan, then carefully unmould onto a wire rack and cool completely.
  6. Glaze:
  7. Whisk together the icing sugar and cinnamon, then drizzle in the water until a thick but pourable mixture is achieved.
  8. Drizzle over the cooled cake and let set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.21 Kcal (935 kJ)
Calories from fat 94.96 Kcal
% Daily Value*
Total Fat 10.55g 16%
Cholesterol 1.76mg 1%
Sodium 228.24mg 10%
Potassium 249.92mg 5%
Total Carbs 29.87g 10%
Sugars 9.16g 37%
Dietary Fiber 1.81g 7%
Protein 3.12g 6%
Vitamin C 0.6mg 1%
Iron 0.9mg 5%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 331.8 Kcal (1389 kJ)
Calories from fat 141.15 Kcal
% Daily Value*
Total Fat 15.68g 16%
Cholesterol 2.62mg 1%
Sodium 339.27mg 10%
Potassium 371.51mg 5%
Total Carbs 44.4g 10%
Sugars 13.62g 37%
Dietary Fiber 2.68g 7%
Protein 4.64g 6%
Vitamin C 0.9mg 1%
Iron 1.4mg 5%
Calcium 118.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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