Sunflower Rye Bread Recipe

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Ingredients:

Serving

1-1/2 cups water (70o to 80o)
3 tbsp instant nonfat dry milk powder
2 tbsp honey
2 tbsp molasses
2 tbsp shortening
1-1/2 tsp salt
1/3 cup unsalted sunflower kernels
2 cups king arthur unbleached bread flour
1-1/3 cups king arthur premium 100% whole wheat flour
1 cup rye flour
1-1/4 tsp active dry yeast

Directions:

In bread machine pan, place all ingredients in order suggested by manufacturer. Select wheat bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water of flour if needed). Yield: 1 loaf, 16 slices (2 pounds).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.99 Kcal (1470 kJ)
Calories from fat	32.31 Kcal
		% Daily Value*
Total Fat	3.59g	6%
Cholesterol	0.06mg	0%
Sodium	581.02mg	24%
Potassium	123.44mg	3%
Total Carbs	70.1g	23%
Sugars	8.52g	34%
Dietary Fiber	5.59g	22%
Protein	5.43g	11%
Vitamin C	4.1mg	7%
Iron	1mg	6%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	245.31 Kcal (1027 kJ)
Calories from fat	22.58 Kcal
		% Daily Value*
Total Fat	2.51g	6%
Cholesterol	0.04mg	0%
Sodium	406.08mg	24%
Potassium	86.27mg	3%
Total Carbs	48.99g	23%
Sugars	5.95g	34%
Dietary Fiber	3.91g	22%
Protein	3.79g	11%
Vitamin C	2.8mg	7%
Iron	0.7mg	6%
Calcium	16.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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