Sunflower Popcorn Bars Recipe

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Sunflower Popcorn Bars
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Ingredients
8
Count
Nutrition
83
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large saucepan over medium heat, bring the sugar, corn syrup and honey to a boil, stirring often. Boil for 2 minutes. Remove from the heat; stir in the peanut butter, butter and vanilla until smooth. Add sunflower kernels.
  2. Place popcorn in a large bowl. Add syrup and stir to coat. Press into two greased 13-in. x 9-in. pans. Cut into bars. Store in an airtight container. Yield: 4 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.67 Kcal (346 kJ)
Calories from fat 36.23 Kcal
% Daily Value*
Total Fat 4.03g 6%
Cholesterol 2.54mg 1%
Sodium 20.31mg 1%
Potassium 44.84mg 1%
Total Carbs 11.4g 4%
Sugars 8.33g 33%
Dietary Fiber 0.95g 4%
Protein 1.48g 3%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 4mg 0%
Amount Per 100 g
Calories 435.14 Kcal (1822 kJ)
Calories from fat 190.72 Kcal
% Daily Value*
Total Fat 21.19g 6%
Cholesterol 13.38mg 1%
Sodium 106.93mg 1%
Potassium 236mg 1%
Total Carbs 60g 4%
Sugars 43.86g 33%
Dietary Fiber 5g 4%
Protein 7.78g 3%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 0%
Iron 1.7mg 2%
Calcium 20.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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