Directions:
- In a large bowl, combine the first four ingredients; set aside. In a large saucepan, bring corn syrup and sugar to a boil. Cook and stir just until sugar is dissolved.
- Remove from the heat; stir in peanut butter and vanilla. Pour over cereal mixture; toss to coat evenly. Spread into a greased 15-in. x 10-in. x 1-in. pan. Cool. Cut into 3-in. squares. Yield: 15 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.46 Kcal (2824 kJ) | ||
| Calories from fat | 253.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.18g | 43% | |
|---|---|---|---|
| Cholesterol | 18.56mg | 6% | |
| Sodium | 823.81mg | 34% | |
| Potassium | 525.91mg | 11% | |
| Total Carbs | 88.55g | 30% | |
| Sugars | 47.34g | 189% | |
| Dietary Fiber | 9.53g | 38% | |
| Protein | 22.09g | 44% | |
| Vitamin C | 45.6mg | 76% | |
| Iron | 2.5mg | 14% | |
| Calcium | 235.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 389.34 Kcal (1630 kJ) | ||
| Calories from fat | 146.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.26g | 43% | |
|---|---|---|---|
| Cholesterol | 10.71mg | 6% | |
| Sodium | 475.56mg | 34% | |
| Potassium | 303.59mg | 11% | |
| Total Carbs | 51.12g | 30% | |
| Sugars | 27.33g | 189% | |
| Dietary Fiber | 5.5g | 38% | |
| Protein | 12.75g | 44% | |
| Vitamin C | 26.3mg | 76% | |
| Iron | 1.4mg | 14% | |
| Calcium | 136.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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