Sunflower Brittle Recipe

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Sunflower Brittle
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Ingredients
7
Count
Nutrition
291
Calories
Total time
80
Minutes
Comments Print recipe

Ingredients:

  • 2 cups sugar
  • 1/2 cup water
  • 1 1/2 cups sunflower seeds
  • 1 tbsp butter

Directions:

  1. Butter the sides of a heavy saucepan.
  2. Add Sugar, corn syrup and water and bring to a boil, stirring constantly.
  3. Cook and stir over medium low heat until candy thermometer reads 260 degrees.
  4. Stir in sunflower seeds and butter quickly.
  5. Cook until 300 degrees.
  6. Remove from heat and stir in vanilla and baking soda.
  7. Pour into a buttered baking pan and spread evenly.
  8. Cool completly and break into pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.69 Kcal (1217 kJ)
Calories from fat 15.1 Kcal
% Daily Value*
Total Fat 1.68g 3%
Cholesterol 3.82mg 1%
Sodium 185.25mg 8%
Potassium 10.27mg 0%
Total Carbs 67.21g 22%
Sugars 62.29g 249%
Dietary Fiber 0.6g 2%
Protein 5.78g 12%
Vitamin C 0.1mg 0%
Iron 0.8mg 5%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 284.12 Kcal (1190 kJ)
Calories from fat 14.76 Kcal
% Daily Value*
Total Fat 1.64g 3%
Cholesterol 3.73mg 1%
Sodium 181.06mg 8%
Potassium 10.04mg 0%
Total Carbs 65.69g 22%
Sugars 60.88g 249%
Dietary Fiber 0.59g 2%
Protein 5.65g 12%
Vitamin C 0.1mg 0%
Iron 0.8mg 5%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sugar

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