Sunflower Corn on the Grill Recipe

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Ingredients:

Serving

Directions:

Mash sunflower seeds in a mortar with just enough vinegar to form a liquidy paste.
Melt butter and combine with sweet and sour sauce and sunflower seed paste.
With a basting bruch, coat the ears of corn with this mixture. Salt and pepper.
Wrap securely in foil and place 3 above medium coals or on rack in gas grill. Turn every few minutes for 10 minutes. Open one ear to check for doneness. Return to fire until done to taste.
Brush with more sauce before serving, if wanted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.91 Kcal (489 kJ)
Calories from fat	43.19 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Cholesterol	10.37mg	3%
Sodium	80.21mg	3%
Potassium	242.28mg	5%
Total Carbs	17.92g	6%
Sugars	4.42g	18%
Dietary Fiber	2.29g	9%
Protein	3.12g	6%
Vitamin C	6.2mg	10%
Iron	1mg	6%
Calcium	6.8mg	1%

Amount Per 100 g
Calories	116.52 Kcal (488 kJ)
Calories from fat	43.04 Kcal
		% Daily Value*
Total Fat	4.78g	7%
Cholesterol	10.34mg	3%
Sodium	79.94mg	3%
Potassium	241.47mg	5%
Total Carbs	17.86g	6%
Sugars	4.4g	18%
Dietary Fiber	2.29g	9%
Protein	3.11g	6%
Vitamin C	6.2mg	10%
Iron	1mg	6%
Calcium	6.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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