Sunday's Best Chicken Recipe

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Sunday's Best Chicken
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Ingredients:

Directions:

  1. Finely grate the peel from the lemons to measure 2 tablespoons; set aside. Coarsely chop 2 lemons; place chopped lemons and rosemary sprigs in the chicken cavity. Save remaining lemon for another use.
  2. Place chicken on a rack in a shallow roasting pan; brush with oil. Combine the minced rosemary, pepper, salt and lemon peel; rub over chicken.
  3. Bake, uncovered, at 350° for 2-1/4 to 2-3/4 hours or until a thermometer reads 180°, basting occasionally with drippings. (Cover loosely with foil if chicken browns too quickly.)
  4. Let stand for 15 minutes before carving. Discard lemons and rosemary sprigs. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.95 Kcal (2939 kJ)
Calories from fat 259.77 Kcal
% Daily Value*
Total Fat 28.86g 44%
Cholesterol 1248.64mg 416%
Sodium 989.56mg 41%
Potassium 1247.67mg 27%
Total Carbs 7.91g 3%
Sugars 0.59g 2%
Dietary Fiber 0.96g 4%
Protein 95.56g 191%
Vitamin C 79.2mg 132%
Vitamin A 15.9mg 529%
Iron 26.8mg 149%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 126.69 Kcal (530 kJ)
Calories from fat 46.88 Kcal
% Daily Value*
Total Fat 5.21g 44%
Cholesterol 225.35mg 416%
Sodium 178.59mg 41%
Potassium 225.18mg 27%
Total Carbs 1.43g 3%
Sugars 0.11g 2%
Dietary Fiber 0.17g 4%
Protein 17.25g 191%
Vitamin C 14.3mg 132%
Vitamin A 2.9mg 529%
Iron 4.8mg 149%
Calcium 11.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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