Directions:
- Oven: 350 F/180 deg Celsius.
- Roll a ham slice around each banana.
- Put into a greased oven dish.
- Make a white sauce by mixing together the cornflour, mustard, butter and milk, and adding some salt and pepper to taste.
- Bring to a boil while stirring. Cover the bananas and ham with the white sauce.
- Sprinkle over the grated cheddar. Bake until pale golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.01 Kcal (1172 kJ) | ||
| Calories from fat | 116.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 20% | |
|---|---|---|---|
| Cholesterol | 42.01mg | 14% | |
| Sodium | 421.32mg | 18% | |
| Potassium | 573.96mg | 12% | |
| Total Carbs | 31.22g | 10% | |
| Sugars | 16.43g | 66% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 217.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 136.28 Kcal (571 kJ) | ||
| Calories from fat | 56.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 20% | |
|---|---|---|---|
| Cholesterol | 20.44mg | 14% | |
| Sodium | 205.05mg | 18% | |
| Potassium | 279.34mg | 12% | |
| Total Carbs | 15.2g | 10% | |
| Sugars | 7.99g | 66% | |
| Dietary Fiber | 1.73g | 14% | |
| Protein | 5.51g | 23% | |
| Vitamin C | 5.2mg | 18% | |
| Iron | 0.2mg | 2% | |
| Calcium | 105.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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