Veggie Twice Baked Potatoes Recipe

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Ingredients:

Serving

4 large baking potatoes - baked
2 tb olive oil
1/2 green pepper - chopped
2 cloves garlic- chopped
1/2 cup sliced mushrooms- chopped
1 tb fresh parsley - chopped
3 tb butter
3/4 cup milk
1 cup shredded cheddar cheese - divided in half
salt and pepper to tast

Directions:

Preheat oven to 450
Bake potatoes until done approx 1 1/2 hours
Preheat the oil in a small skillet and saute' the garlic, green pepper , parsley and mushroom until soft
Remove potatoes and spoon out the insides reserving the skins
Combine potatoes, butter ,milk and 1/2 of the cheddar - mash
Add garlic pepper mushrooms and mix.
Fill the reserved skins with the mashed potatoes top with cheese and bake an additional 20 mins until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.17 Kcal (1558 kJ)
Calories from fat	350.94 Kcal
		% Daily Value*
Total Fat	38.99g	60%
Cholesterol	106.4mg	35%
Sodium	102.66mg	4%
Potassium	90.47mg	2%
Total Carbs	2.05g	1%
Sugars	1.53g	6%
Dietary Fiber	0.21g	1%
Protein	4.9g	10%
Vitamin C	6.4mg	11%
Vitamin A	0.4mg	14%
Iron	0.2mg	1%
Calcium	142.4mg	14%

Amount Per 100 g
Calories	403.85 Kcal (1691 kJ)
Calories from fat	380.81 Kcal
		% Daily Value*
Total Fat	42.31g	60%
Cholesterol	115.45mg	35%
Sodium	111.4mg	4%
Potassium	98.17mg	2%
Total Carbs	2.22g	1%
Sugars	1.67g	6%
Dietary Fiber	0.23g	1%
Protein	5.32g	10%
Vitamin C	7mg	11%
Vitamin A	0.5mg	14%
Iron	0.2mg	1%
Calcium	154.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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