Sunday Morning Greek Strata With Feta and Dill - Ww 4 Points Recipe
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Directions:
- Preheat oven to 350°F Spray a 13 x 9 inch baking dish with nonstick spray.
- Cut pita into 4 wedges each and place them on a baking sheet and bake until lightly toasted, about 5 minutes Maintain the oven temperature.
- Whisk the eggs and egg whites in a large bowl until blended.
- Put the milk, cottage cheese and feta in a blender and puree until smooth. Add the milk mixture, peas, dill, lemon zest, and pepper to the eggs and stir until blended.
- Arrage the pita wedges in the baking dish. Pour the egg mixture over the pitas and let stand 10 minutes.
- Cut tomato into 4 slices each. Arrange the tomato slices evenly over the strata and bake until lightly browned and the center is set, 35-40 minutes Cut into 6 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.82 Kcal (908 kJ) | ||
| Calories from fat | 65.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Cholesterol | 125.46mg | 42% | |
| Sodium | 445.62mg | 19% | |
| Potassium | 380.97mg | 8% | |
| Total Carbs | 21.53g | 7% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 16.75g | 33% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 177.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 89.77 Kcal (376 kJ) | ||
| Calories from fat | 27.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 11% | |
|---|---|---|---|
| Cholesterol | 51.94mg | 42% | |
| Sodium | 184.49mg | 19% | |
| Potassium | 157.73mg | 8% | |
| Total Carbs | 8.91g | 7% | |
| Sugars | 2.99g | 29% | |
| Dietary Fiber | 1.26g | 12% | |
| Protein | 6.93g | 33% | |
| Vitamin C | 4.2mg | 17% | |
| Iron | 0.7mg | 10% | |
| Calcium | 73.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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