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Sunday Dinner Pot Roast Recipe

Sunday Dinner Pot Roast Recipe

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Ingredients

Count

Nutrition

361

Calories

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Ingredients:

Serving

1/2 cup diced beef suet
1 cup chopped onion
1 clove garlic, minced
1/4 cup all-purpose flour
1/2 tsp salt
1/4 tsp pepper
1 (5-lb) boneless chuck roast
2 (14 1/2-oz) cans whole tomatoes, undrained
1 tbsp vinegar
1 tbsp prepared mustard
3 cups water, divided
2 cups uncooked macaroni
2 tbsp all-purpose flour

Directions:

Heat diced beef suet in a large Dutch oven over low heat until crisp. Remove beef suet and discard; reserve beef suet drippings in Dutch oven. Add chopped onion and minced garlic; sauté until tender. Remove onion and garlic with a slotted spoon, and set aside. Reserve drippings in Dutch oven.
Combine 1/4 cup flour, salt, and pepper; dredge roast in flour mixture. Brown roast on all sides in reserved drippings. Set Dutch oven aside.
Combine tomatoes, vinegar, mustard, and 2 cups water; mix well. Pour tomato mixture over roast in Dutch oven. Cover and simmer 2 1/2 hours or until meat is tender.
Cook macaroni according to package directions; drain and set aside.
Remove roast to a serving platter, and keep warm; reserve tomato mixture in Dutch oven.
Combine 2 tablespoons flour and remaining 1 cup water, stirring until smooth. Add flour mixture to tomato mixture; cook, stirring constantly, until mixture is thickened and bubbly. Add reserved onion, garlic, and cooked macaroni to tomato gravy; heat thoroughly.
Cut roast into serving pieces; serve with hot macaroni sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.49 Kcal (1513 kJ)
Calories from fat	192.31 Kcal
		% Daily Value*
Total Fat	21.37g	33%
Cholesterol	48.04mg	16%
Sodium	217.76mg	9%
Potassium	294.02mg	6%
Total Carbs	26.49g	9%
Sugars	1.82g	7%
Dietary Fiber	1.52g	6%
Protein	15.44g	31%
Vitamin C	2.5mg	4%
Iron	2mg	11%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	161.3 Kcal (675 kJ)
Calories from fat	85.81 Kcal
		% Daily Value*
Total Fat	9.53g	33%
Cholesterol	21.43mg	16%
Sodium	97.17mg	9%
Potassium	131.19mg	6%
Total Carbs	11.82g	9%
Sugars	0.81g	7%
Dietary Fiber	0.68g	6%
Protein	6.89g	31%
Vitamin C	1.1mg	4%
Iron	0.9mg	11%
Calcium	14.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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