Sun-Dried Tomato Hummus Recipe

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Ingredients:

Serving

2 (15 oz) cans chickpeas, rinsed and drained
1/3 cup nonfat yogurt
1/4 cup tahini ( sesame seed paste)
3 garlic cloves
1/2 cup sun-dried tomato, chopped
1 tsp oregano leaves, dried
2 tsp lemon juice

Directions:

Process chickpeas, yogurt, tahini, and garlic in a food processor until smooth.
Stir in sun-dried tomato bits and herbs. Season to taste with lemon juice.
Refrigerate 2 hours. Spoon hummus into serving bowl, and serve with toasted pita wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.9 Kcal (297 kJ)
Calories from fat	38.08 Kcal
		% Daily Value*
Total Fat	4.23g	7%
Cholesterol	0.49mg	0%
Sodium	29.73mg	1%
Potassium	178.94mg	4%
Total Carbs	6.11g	2%
Sugars	1.63g	7%
Dietary Fiber	0.86g	3%
Protein	3.3g	7%
Vitamin C	2.5mg	4%
Iron	0.7mg	4%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	234.48 Kcal (982 kJ)
Calories from fat	125.94 Kcal
		% Daily Value*
Total Fat	13.99g	7%
Cholesterol	1.61mg	0%
Sodium	98.34mg	1%
Potassium	591.81mg	4%
Total Carbs	20.19g	2%
Sugars	5.39g	7%
Dietary Fiber	2.83g	3%
Protein	10.91g	7%
Vitamin C	8.1mg	4%
Iron	2.5mg	4%
Calcium	106.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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