Greek Feta and Olive Spread Recipe

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Greek Feta and Olive Spread
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Ingredients:

Directions:

  1. Put everything except the olives in a food processor and blend until smooth.
  2. Add olives by hand. Refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.81 Kcal (606 kJ)
Calories from fat 101.51 Kcal
% Daily Value*
Total Fat 11.28g 17%
Cholesterol 25.23mg 8%
Sodium 378.18mg 16%
Potassium 345.32mg 7%
Total Carbs 6.72g 2%
Sugars 4.78g 19%
Dietary Fiber 1.25g 5%
Protein 5.34g 11%
Vitamin C 4.1mg 7%
Iron 1.2mg 6%
Calcium 153.2mg 15%
Amount Per 100 g
Calories 314.14 Kcal (1315 kJ)
Calories from fat 220.22 Kcal
% Daily Value*
Total Fat 24.47g 17%
Cholesterol 54.74mg 8%
Sodium 820.4mg 16%
Potassium 749.13mg 7%
Total Carbs 14.57g 2%
Sugars 10.37g 19%
Dietary Fiber 2.71g 5%
Protein 11.58g 11%
Vitamin C 8.9mg 7%
Iron 2.5mg 6%
Calcium 332.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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