Directions:
- Combine all ingredients and season.
- Allow flavours to ‘marry’ at least 1 hour (in refrigerator) before serving.
- (Can be made 1 day ahead).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.16 Kcal (1190 kJ) | ||
| Calories from fat | 255.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.34g | 44% | |
|---|---|---|---|
| Sodium | 214mg | 9% | |
| Potassium | 122.11mg | 3% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.8mg | 505% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 365.15 Kcal (1529 kJ) | ||
| Calories from fat | 327.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.42g | 44% | |
|---|---|---|---|
| Sodium | 274.99mg | 9% | |
| Potassium | 156.91mg | 3% | |
| Total Carbs | 8.13g | 2% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 2.35g | 7% | |
| Protein | 1.57g | 2% | |
| Vitamin C | 18.4mg | 24% | |
| Vitamin A | 1mg | 25% | |
| Iron | 116.7mg | 505% | |
| Calcium | 56mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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