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Sun-Dried Tomato Grilled Chicken and Vegetables Recipe

Sun-Dried Tomato Grilled Chicken and Vegetables Recipe

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Sun-Dried Tomato Grilled Chicken and Vegetables

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Ingredients:

Serving

1/4 cup kraft signature tomato and oregano salad dressing
4 small boneless skinless chicken breasts
1 red pepper , cut into larger pieces
1 green pepper , cut into larger pieces
1 1/2 cups instant rice , cooked as directed on package

Directions:

Preheat barbecue to medium-high heat. Pour dressing over chicken and pepers in shallow dish or resealable plastic bag; seal bag. Refrigerate 10 minutes to marinate.
Grill chicken and veggies 12-15 minutes or until chicken is cooked through (170F) and peppers are crisp-tender, turning occasionally.
Serve over the hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.32 Kcal (1844 kJ)
Calories from fat	90.4 Kcal
		% Daily Value*
Total Fat	10.04g	15%
Cholesterol	139.24mg	46%
Sodium	923.1mg	38%
Potassium	789.97mg	17%
Total Carbs	36.4g	12%
Sugars	1.79g	7%
Dietary Fiber	1.9g	8%
Protein	50.65g	101%
Vitamin C	61.9mg	103%
Iron	2.1mg	12%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	127.29 Kcal (533 kJ)
Calories from fat	26.13 Kcal
		% Daily Value*
Total Fat	2.9g	15%
Cholesterol	40.25mg	46%
Sodium	266.86mg	38%
Potassium	228.37mg	17%
Total Carbs	10.52g	12%
Sugars	0.52g	7%
Dietary Fiber	0.55g	8%
Protein	14.64g	101%
Vitamin C	17.9mg	103%
Iron	0.6mg	12%
Calcium	6.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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