Directions:
- 1. Cut salmon into 1-inch chucks and set aside.
- 2. In a medium-sized saucepan, heat oil and saute onion, garlic, potato and celery for about 5 minutes. Add water and continue to cook until potatoes are tender.
- 3. Blend in flour, pepper, dill, milk and salmon. Heat until soup thickens then reduce heat and simmer, stirring occasionally, until salmon flakes when tested with a fork.
- 4. Stir in cheese and parsley.
- Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.49 Kcal (873 kJ) | ||
| Calories from fat | 55.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 39.2mg | 13% | |
| Sodium | 177.38mg | 7% | |
| Potassium | 548.03mg | 12% | |
| Total Carbs | 16.28g | 5% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 21.24g | 42% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 151.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 110.23 Kcal (462 kJ) | ||
| Calories from fat | 29.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 10% | |
|---|---|---|---|
| Cholesterol | 20.73mg | 13% | |
| Sodium | 93.78mg | 7% | |
| Potassium | 289.76mg | 12% | |
| Total Carbs | 8.61g | 5% | |
| Sugars | 1.73g | 13% | |
| Dietary Fiber | 1.24g | 9% | |
| Protein | 11.23g | 42% | |
| Vitamin C | 3.5mg | 11% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.4mg | 5% | |
| Calcium | 80.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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