Sun-Dried Tomato and Spinach Cream Sauce Recipe

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Sun-Dried Tomato and Spinach Cream Sauce
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Ingredients:

Directions:

  1. Saute` chicken breast pieces and set aside.
  2. In a very large skillet or pot, saute` spinach, sun-dried tomatoes, and green onions in olive oil for 5 minutes or until the white of the onions are translucent. Add the garlic and basil. Continue to saute` for 1-2 minutes. You may need to add a bit more olive oil if the mixture is dry. Add the flour and saute until very light brown.
  3. Add the wine, slowly, constantly stirring until thickened. Add the chicken stock and simmer 10-15 minutes.
  4. Stir in the cheeses until melted.
  5. Add the cream and butter at the end, heating only until butter is melted and cream is warmed. Top over the pasta of your choice and Parmesan cheese if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.79 Kcal (2419 kJ)
Calories from fat 302.39 Kcal
% Daily Value*
Total Fat 33.6g 52%
Cholesterol 73.21mg 24%
Sodium 638.73mg 27%
Potassium 2238.54mg 48%
Total Carbs 45.45g 15%
Sugars 24.61g 98%
Dietary Fiber 8.34g 33%
Protein 18.82g 38%
Vitamin C 24.7mg 41%
Vitamin A 0.4mg 12%
Iron 6.1mg 34%
Calcium 310.6mg 31%
Amount Per 100 g
Calories 190.56 Kcal (798 kJ)
Calories from fat 99.73 Kcal
% Daily Value*
Total Fat 11.08g 52%
Cholesterol 24.14mg 24%
Sodium 210.66mg 27%
Potassium 738.28mg 48%
Total Carbs 14.99g 15%
Sugars 8.12g 98%
Dietary Fiber 2.75g 33%
Protein 6.21g 38%
Vitamin C 8.2mg 41%
Vitamin A 0.1mg 12%
Iron 2mg 34%
Calcium 102.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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