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Chicken With Garlic Cream Sauce Recipe

Chicken With Garlic Cream Sauce Recipe

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Ingredients:

Serving

1 lb chicken breast
2/3 cup white wine
6 tbsp water
4 oz cream cheese
2 garlic cloves
1 tbsp fresh sage, chopped
1 tbsp fresh tarragon, chopped
1 lb chicken tenders
1 cup chicken stock
4 oz cream cheese
6 oz thick sliced portabella mushrooms
4 -6 sun-dried tomatoes, sliced in
4 garlic cloves
1 dash dried oregano
1 dash sage
1 dash marjoram
black pepper
red pepper flakes
spinach (mixed baby salad greens) or arugula (mixed baby salad greens) or mesclun ( mixed baby salad greens)

Directions:

Heat the chicken in the liquid over med-high heat until cooked through, about 10 minutes.
Remove chicken and keep warm.
In the meantime, heat about a teaspoon of olive oil in a separate pan.
Add the mushrooms and season with salt and pepper.
Saute, covered, until mushrooms are done, about 10 minutes.
Finely chop the garlic and cut the cream cheese into small pieces.
Add to the broth and cook, stirring until melted and thickened, about 5-8 minutes.
Add the tomatoes, mushrooms, herbs and spices, and stir.
Add the chicken and stir to coat.
Serve on a bed of arugula, spinach or mesclun (mixed salad greens).
I liked the slight bitterness of the arugula.
Went well with the creamy sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	855.35 Kcal (3581 kJ)
Calories from fat	487.1 Kcal
		% Daily Value*
Total Fat	54.12g	83%
Cholesterol	140.13mg	47%
Sodium	1436.68mg	60%
Potassium	1087.35mg	23%
Total Carbs	48.5g	16%
Sugars	6.72g	27%
Dietary Fiber	5.66g	23%
Protein	38.6g	77%
Vitamin C	3.9mg	7%
Iron	3mg	16%
Calcium	167.9mg	17%

Amount Per 100 g
Calories	187.71 Kcal (786 kJ)
Calories from fat	106.9 Kcal
		% Daily Value*
Total Fat	11.88g	83%
Cholesterol	30.75mg	47%
Sodium	315.29mg	60%
Potassium	238.62mg	23%
Total Carbs	10.64g	16%
Sugars	1.47g	27%
Dietary Fiber	1.24g	23%
Protein	8.47g	77%
Vitamin C	0.9mg	7%
Iron	0.6mg	16%
Calcium	36.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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