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Sun-Dried Tomato and Roasted Red Pepper Dip Recipe

Sun-Dried Tomato and Roasted Red Pepper Dip Recipe

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Sun-Dried Tomato and Roasted Red Pepper Dip

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Ingredients:

Serving

2 (7 oz) jars roasted red peppers, drained and patted dry (or you can roast your own )
8 sun-dried tomatoes , halves soaked in hot water for 5 minutes,drained,and patted dry
2 cloves garlic, minced
1 tbsp fresh lemon juice
2 tbsp fresh parsley, chopped
4 oz cream cheese, softened
1/2 cup sour cream
salt and pepper
toasted pita bread , triangles or tortilla chips, to serve

Directions:

In food processor, puree peppers, tomatoes, garlic, lemon juice, and parsley until mixture is smooth.
Add cream cheese, sour cream, and salt and pepper.
Puree until smooth.
Serve with pita or tortilla chips, or fresh veggie dippers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.99 Kcal (322 kJ)
Calories from fat	58.3 Kcal
		% Daily Value*
Total Fat	6.48g	10%
Cholesterol	20.62mg	7%
Sodium	61.89mg	3%
Potassium	135.12mg	3%
Total Carbs	3.41g	1%
Sugars	1.47g	6%
Dietary Fiber	0.35g	1%
Protein	1.78g	4%
Vitamin C	10.1mg	17%
Iron	2mg	11%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	186.66 Kcal (782 kJ)
Calories from fat	141.35 Kcal
		% Daily Value*
Total Fat	15.71g	10%
Cholesterol	50mg	7%
Sodium	150.07mg	3%
Potassium	327.61mg	3%
Total Carbs	8.28g	1%
Sugars	3.57g	6%
Dietary Fiber	0.86g	1%
Protein	4.31g	4%
Vitamin C	24.5mg	17%
Iron	4.9mg	11%
Calcium	95.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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