Directions:
- 1 Scrape the carrot and chop it into chunks. Same goes for the mango.
- 2 Combine all ingredients plus juice of 1/2 orange in a blender and blend well until smooth. Serve in a tall glass and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.92 Kcal (1038 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 78.57mg | 3% | |
| Potassium | 733.04mg | 16% | |
| Total Carbs | 60.42g | 20% | |
| Sugars | 53.73g | 215% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 99.1mg | 165% | |
| Vitamin A | 0.6mg | 20% | |
| Calcium | 164.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 62.55 Kcal (262 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 1% | |
| Sodium | 19.82mg | 3% | |
| Potassium | 184.95mg | 16% | |
| Total Carbs | 15.24g | 20% | |
| Sugars | 13.56g | 215% | |
| Dietary Fiber | 1.64g | 26% | |
| Protein | 1.35g | 11% | |
| Vitamin C | 25mg | 165% | |
| Vitamin A | 0.2mg | 20% | |
| Calcium | 41.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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