Directions:
- In a blender, combine orange juice, mango, banana, grapes and gingerroot. Process as directed until smooth.
- Options: ground flax seed, protein powder, psyllium seed are all excellent ingredients to add to your smoothie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.71 Kcal (196 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.89mg | 0% | |
| Potassium | 152.56mg | 3% | |
| Total Carbs | 11.72g | 4% | |
| Sugars | 9.38g | 38% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 19.8mg | 33% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 64.02 Kcal (268 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.22mg | 0% | |
| Potassium | 209.12mg | 3% | |
| Total Carbs | 16.07g | 4% | |
| Sugars | 12.85g | 38% | |
| Dietary Fiber | 1.61g | 5% | |
| Protein | 1g | 1% | |
| Vitamin C | 27.2mg | 33% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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