Carrot Tzimmes Recipe

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Ingredients:

Serving

1 large onion, finely chopped
2 tbsp margarine
1 lb carrot , sliced like coins
1 lb sweet potato, cut into small pieces
4 oz prunes, pitted
4 oz apricots, chopped
3 tbsp honey
1 orange , zest of
1 lemon , zest of
2 oranges , juice of
2 lemons , juice of
1/2 tsp ground cinnamon
1/4 tsp nutmeg, grated
salt and pepper

Directions:

Saute the onion in the margarine in a large pot over a medium heat until tender.
Add the carrots, sweet potatoes, prunes, apricots, honey, zest, juice, spices and seasoning. Bring to the boil, then reduce the heat to a simmer. Give the pot a good stir, then cover and simmer for about 45 minutes until the carrots and sweet potatoes are tender.
Stir occasionally. Taste and adjust the seasonings if necessary - it needs to be sweet, but not sickly-sweet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.28 Kcal (847 kJ)
Calories from fat	26.12 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Sodium	75.29mg	3%
Potassium	681.9mg	15%
Total Carbs	43.98g	15%
Sugars	24.21g	97%
Dietary Fiber	6.22g	25%
Protein	3.03g	6%
Vitamin C	45.5mg	76%
Vitamin A	1.2mg	39%
Iron	1.2mg	7%
Calcium	73.9mg	7%

Amount Per 100 g
Calories	83.24 Kcal (349 kJ)
Calories from fat	10.75 Kcal
		% Daily Value*
Total Fat	1.19g	4%
Sodium	30.98mg	3%
Potassium	280.61mg	15%
Total Carbs	18.1g	15%
Sugars	9.96g	97%
Dietary Fiber	2.56g	25%
Protein	1.25g	6%
Vitamin C	18.7mg	76%
Vitamin A	0.5mg	39%
Iron	0.5mg	7%
Calcium	30.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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