Directions:
- Heat oil in large saucepan over medium heat. Add onion and sweet pepper. Cook and stir 5 minutes or until tender.
- Stir in tomatoes, beans, tomato sauce, undrained pineapple, molasses, and Worcestershire sauce. Bring to boiling, reduce heat. Simmer, covered, 10 minutes.
- Uncover, simmer 10 minutes more or until desired consistency.
- Note: You can also add some heat if prefer something spicy, e.g., cayenne, hot pepper sauce, chipotle peppers in adobe sauce - whatever stirs your taste buds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.74 Kcal (196 kJ) | ||
| Calories from fat | 13.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Sodium | 84.33mg | 4% | |
| Potassium | 195.38mg | 4% | |
| Total Carbs | 7.4g | 2% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.65 Kcal (271 kJ) | ||
| Calories from fat | 18.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 2% | |
|---|---|---|---|
| Sodium | 116.62mg | 4% | |
| Potassium | 270.2mg | 4% | |
| Total Carbs | 10.23g | 2% | |
| Sugars | 5.79g | 17% | |
| Dietary Fiber | 2.02g | 6% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 28.2mg | 34% | |
| Iron | 0.5mg | 2% | |
| Calcium | 24.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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