Directions:
- In a frying pan, saute red pepper and onion until soft in Olive Oil.
- Add Worcestershire sauce, tomatoes, corn and Hamburger and saute until meat is done.
- In a 9x9 baking dish, alternate layers of meat sauce, peas and 1/2 cup cheese until dish is nearly full.
- End with 1/2 cup cheese and lightly sprinkle the bread crumbs on top, then bake in a 400F oven for 20 minutes or until cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.7 Kcal (1937 kJ) | ||
| Calories from fat | 195.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.7g | 33% | |
|---|---|---|---|
| Cholesterol | 56.29mg | 19% | |
| Sodium | 754.18mg | 31% | |
| Potassium | 434.69mg | 9% | |
| Total Carbs | 45.36g | 15% | |
| Sugars | 9.72g | 39% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 23.48g | 47% | |
| Vitamin C | 40mg | 67% | |
| Iron | 4.1mg | 23% | |
| Calcium | 348.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 188.79 Kcal (790 kJ) | ||
| Calories from fat | 79.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 33% | |
|---|---|---|---|
| Cholesterol | 22.97mg | 19% | |
| Sodium | 307.72mg | 31% | |
| Potassium | 177.36mg | 9% | |
| Total Carbs | 18.51g | 15% | |
| Sugars | 3.97g | 39% | |
| Dietary Fiber | 1.96g | 19% | |
| Protein | 9.58g | 47% | |
| Vitamin C | 16.3mg | 67% | |
| Iron | 1.7mg | 23% | |
| Calcium | 142.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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