Summer Zucchini Recipe

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Ingredients:

Serving

2 yellow squash, sliced
2 zucchini, sliced
1/2 cup shredded mozzarella cheese
1/2 cup grated parmesan cheese
2 tbsp of freshly chopped fresh basil ( has to be fresh- dried doesn'tsp work)
3 tbsp extra virgin olive oil
2 garlic cloves, minced

Directions:

Saute squash and zucchini in olive oil on medium heat for 4 minutes.
Add garlic and saute until squash and zucchini become transparent (about 2 or 3 more minutes).
Remove from heat. Add basil and mozzarella and toss. Shake parmesan over the top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.07 Kcal (490 kJ)
Calories from fat	88.52 Kcal
		% Daily Value*
Total Fat	9.84g	15%
Cholesterol	9.03mg	3%
Sodium	197.85mg	8%
Potassium	43.92mg	1%
Total Carbs	1.18g	0%
Sugars	0.19g	1%
Dietary Fiber	0.26g	1%
Protein	6.38g	13%
Vitamin C	1.7mg	3%
Iron	0.2mg	1%
Calcium	187.1mg	19%

Amount Per 100 g
Calories	381.35 Kcal (1597 kJ)
Calories from fat	288.34 Kcal
		% Daily Value*
Total Fat	32.04g	15%
Cholesterol	29.41mg	3%
Sodium	644.45mg	8%
Potassium	143.06mg	1%
Total Carbs	3.83g	0%
Sugars	0.61g	1%
Dietary Fiber	0.86g	1%
Protein	20.77g	13%
Vitamin C	5.6mg	3%
Iron	0.5mg	1%
Calcium	609.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
3

PointsPlus

Good Points

saturated fat free

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