Directions:
- In a saucepan, heat oil over medium heat. Add onion, celery, carrots and garlic. Cook, stirring until softened, about 3 minutes. Add beef; cook, breaking up with back of wooden spoon, until browned, about 5 minutes.
- Drain, if desired. Stir in basil, rosemary, red pepper flakes and beans. Add tomato juice; bring to a boil. Add noodles.
- Reduce heat and simmer, uncovered, until spaghetti is tender, about 12 minutes. Stir in parsley and garnish each serving with Parmesan cheese, if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.78 Kcal (497 kJ) | ||
| Calories from fat | 41.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Cholesterol | 30.32mg | 10% | |
| Sodium | 91.52mg | 4% | |
| Potassium | 262.4mg | 6% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 11.43g | 23% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 13.2mg | 73% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.47 Kcal (446 kJ) | ||
| Calories from fat | 37.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 7% | |
|---|---|---|---|
| Cholesterol | 27.18mg | 10% | |
| Sodium | 82.04mg | 4% | |
| Potassium | 235.21mg | 6% | |
| Total Carbs | 6.63g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 10.24g | 23% | |
| Vitamin C | 3.8mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 11.8mg | 73% | |
| Calcium | 43.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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